Health Benefits of Sorghum

In the US, sorghum is a crop that most people associate with livestock feed and syrup products. However, there is a growing movement towards alternative foods that improve the health while overcoming certain issues that many people have with traditional cereal grains. Ancient grains have a new role in improving dietary needs, and the health benefits of sorghum provide a potent alternative to those who are gluten sensitive.

Gluten-Free Diets

With the increased recognition of celiac disease which affects about 1 in 100 people, or up to 60,000 Americans, there has been a renewed interest in alternative crops that provide a gluten-free diet. Sorghum is one of the key cereal crops in this movement upwards of 3 million people who have not been diagnosed with celiac disease as well as providing a number of other healthy benefits.

In addition to those who are sensitive to gluten, there are also other benefits to eating a gluten-free diet. This includes those who suffer from autism, irritable bowel syndrome, and ADHD who are reporting benefits from going gluten-free. Sorghum provides many people with a healthy, tasty alternative to traditional gluten-based products.

Even the wax that surrounds the sorghum grain contains elements that may have a positive impact on the heart. Combined with the gluten-free attributes and the fact that sorghum itself is non-GMO in nature has helped place this particular cereal product as one that is on the rise in terms of providing benefits for our health.

Antioxidants

In addition to providing a healthy alternative to gluten-based grains, sorghum is also high in antioxidants which help fight the aging process. Antioxidants suppress the free radicals in the body which can cause premature aging of the skin, hair and nails. Furthermore, there is evidence to show that antioxidants are effective in preventing certain forms of cancer from forming.

By eating a diet rich in antioxidants, the skin becomes softer and suppler, the hair become less brittle and the nails become harder. These are the visible effects of antioxidants, but the internal effects may do more to protect the overall health of the body. In addition to the positive effects on preventing cancer, sorghum also may lower the risk of contracting diabetes, heart disease and certain neurological diseases as well.

Good Source of Protein, Fiber and Iron

In addition to the other benefits, sorghum is also rich in protein, fiber and iron. Protein helps build muscle tissue and along with exercise and a healthy diet can burn more excess fat. Iron also provides a valuable nutrient for the body which can lead to better overall health while fiber is excellent for the digestive system.

The versatility of sorghum is now being seen more in the US market as a viable alternative to the gluten-based cereal grains that once were dominant. Sorghum is now being used in all types of food products, providing a tasty, slightly sweet alternative from beverages to cookies and more. The number of dishes and recipes that use sorghum alternatives is growing day by day

Overall, sorghum is providing to be a very healthy grain that is not only good for livestock, but humans as well. As a gluten-free alternative, sorghum is quickly becoming more popular with those who are looking to lead a healthier lifestyle.

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